Win 2 FREE Sage Passes to Wanderlust, Copper Mountain, Colorado!!

Hello! It’s true! I am giving away 2 four-day Sage passes to one lucky person on my email list (a $950 value!).

Taking place July 5-8 at beautiful Copper Mountain, Wanderlust Colorado boasts a star-studded lineup including Deepak Chopra and festival veterans, Seane Corn and Shiva Rea topping the yoga lineup. Also main stage music performances by world-renowned artists Ziggy Marley, Beats Antique, Gramatik, Krishna Das, and more!! In addition to some of the best yoga and music on the planet, this year’s festival will also feature the brand new Wanderlust Expeditions outdoor activities program, the Kula Village vending area, Wanderlust Farm to Table Dinner, Soulful Cinema, Winederlust wine tasting, Speakeasy talks, AcroYoga, hooping, and everything else that makes Wanderlust Festival a must-attend lifestyle event. Yoga, music, nature, and a whole lot more.?Want to check it out?

There are 4 EASY steps to Win:
1. Sign up for my newsletter in the upper right corner of any page on this website: http://heldinlight.com/.  The newsletter includes a FREE monthly healing, tools for personal growth and supportive programs to support you on your journey.
2. You will receive a FREE MP3 for a guided meditation just for signing up. The MP3 will be emailed to you when the winner is announced.
3. Then, send me a quick email (healing@heldinlight.com) or a Facebook post on my Fan Page, so I know you are super psyched about being in the drawing.
4. 4-Day Sage Pass Winner will be notified via email by June 15!

Check out this amazing time-lapse video of last year’s Wanderlust Festival in California.

For more info visit: www.colorado.wanderlustfestival.com Facebook:@WanderlustFestival 

Don’t miss this opportunity to practice in paradise at the most epic music + yoga event on the planet!  I look forward to gifting a lucky winner these 2 passes!  P.S.. if you are on my email list already, you are already entered in the drawing.

Blessings,

Wendy De Rosa

 

Building Core Power Through Energy Healing and Nutrition

I wanted to revisit the intention of this 2012-year with regard to spiritual shifting. If you have worked with me in a session format or on the Free Conference Call, you may have heard me (and others) talk about consciousness changes and spiritual upgrading. There is another integral piece to transformation and growth, and that is nutrition.

In the years I have been doing intuitive healing work, I find that I can support a person emotionally and/or spiritually. Then, it gets to the point where the physical body prevents healing and transformation from happening or maintaining. At this point, we have to consider diet and exercise. It has proven true in energy healing work that if the body is not clean (free of toxicity, digesting well, or given proper nutrients), energy healing is only partially effective. I cannot stress enough how important it is to adjust your diet to whole, unprocessed food in order to support the next leg of your journey. Especially at these times!

In the past couple of months, I have been co-writing some articles with Anne Guzman, Registered Holistic Nutritionist/Sports Nutrition Consultant. In an effort to provide more information for your personal and spiritual growth, I asked Anne to help clarify some important information from a nutritional perspective. Please enjoy the article and feel free to share.

Click Here to Read the Article

Mid-Year Tele-Retreat- Registration is now open!


May 30th, 31th and June 1st @ 10am MST

Just before the turn of the New Year for the past 3 years, I have offered the New Year’s Tele-retreat. It was a wonderful way to clear out the old and raise your vibration entering into the New Year. The feedback on the benefits of this retreat have been so positive (see below) that we decided to offer the Mid-Year Tele-Retreat!

In mid-year the energy is more about blossoming, cultivating, sustaining and nourishing. So this retreat will be a healing experience to nourish you and provide more spiritual support as you enter into the activities of summer. It is also a wonderful time to revisit your New Year’s goals and bring more energy to them!

Here’s how it works:

On May 29th, 30th and 31st, I will hold 3 conference call energy clearings and discussions each morning at 10am MST. Then during the day, you will have assignments to support you where you are or bring new energy into the goals you set for yourself at the beginning of the year.

Day 1- The call will be on Balance- As the weather becomes warmer the impulse within accelerates to achieve more, be more active more and more inspired. This call will be on how to fuel the internal fire with a supportive ground underneath. Then, manifesting your goals and intentions will have more foundation and positive charge.

Day 2- The call will be on Love- In order to be sure our goals and intentions are true to who we are, we must be in alignment with Love. To fall in love with our life requires us to find the places in our energetic body that block love from being active in our lives. This call is to open the heart and explore spiritual love in the Heart Chakra, so that you’re intentions for happiness in your life are fueled by the absorption of spiritual love.

Day 3- The call will be on Play. The Divine is always at play with us. It is the creative force of life that asks us to have flexible minds so that we don’t miss the essence of life. We need play in our lives to counter balance structure and to allow the essence energy to flow through us and nourish our dreams and visions. This call is about aligning us to the Divine Play and creative force in the universe. We will be working with fluidity, creativity and nourishment as it relates to the 2nd chakra.

This is a 3-day intention setting space that is being held for you. The calls that are at 10am MST each morning are 1 hour long, and will be recorded. So, if you would like to participate, but will miss one of the calls, you will be emailed the audio version of the call immediately after the call. So, you won’t miss out. Please prepare 60 minutes of time for the calls. Cost: $90. All 3 days are required. You will be emailed the number to call for the conference call healings and an information packet upon registration. I look forward to participating with you in a powerful 3-day process of powerful healing!

CLICK HERE TO REGISTER

What participants had to say about the Tele-Retreat experience:

“The December 2011 Tele-Retreat was the most spiritual experience I have ever had. I was moved by the depth, the intensity of the work and feel I have continue to benefit from the blessings and the light of the Divine since that time. The retreat was the major influence on my decision to join the Healer Training Program beginning this March. I want more of what I felt then, the connectedness and deep contentment.” J. New York

“I found the 3-day tele-retreat to be a powerful experience with immediate, positive results. In the weeks following the retreat I began clearing out my home of clutter, changed to a whole foods vegetarian diet and lost 14 pounds. It was like a 1st chakra mega cleanse!” K. Kansas

“The New Year’s tele-retreat was a great way to clear space for new intentions in the coming year. It really helped me let go of old stuff and create a vision for what I wanted to manifest in 2012. I continue to revisit the vision board and the affirmations I wrote during the retreat to help me stay on my path for this year. I highly recommend this experience.”- L. Maryland


How Intuition Works in the Body

My Free Monthly Conference Call Healing was offered tonight.  The topic was How Intuition Works in the Body.  Our body has various signals for our internal voice, gut instincts and inner knowing.  There are qualities of our intuition that differ between the 2nd, 3rd and 4th chakras.  I talked about those differences and offered an energy clearing to allow your energy to sit more centered in these power centers.

The Free Conference Call Healing is offered every 3rd Tuesday or Wednesday of the months.  Please sign up for my newsletter on my home page to stay up to date on the schedule!

Listen to the Free Conference Call Healing offered on Feb 15, 2012, by clicking HERE.

Cycling and Energy Healing

By Wendy De Rosa

Would you ever combine energy healing and cycling?  It’s not common and in fact, most people think of energy healers as a bit woo woo and definitely not in the field of racing bikes.  Well, I may be an unusual case.  I have spent 18 years practicing yoga and advancing my intuitive abilities.  This sensitive side is very innate to who I am.  As a result, I have national healing practice which was built up over the past 15 years and 2 books published.  Yet, as much as I love yoga and the joy I receive from my work, riding a bike has brought about a power within me I didn’t know I had.

I’ll explain more: Part of what it takes to excel in life, overcome difficulty or have stamina comes from endurance.  In my work with energy healing, I refer to the chakras, which are power centers in the body.  Cycling is a 3rd chakra activity.  The 3rd chakra relates to endurance, self-esteem, personal power, determination, will power, ego (healthy ego or the opposite if the chakra is out of balance), and a strong sense of self.    Cycling builds this “energetic muscle” so to speak.  Other endurance sports also nurture the solar plexus, but my experience with cycling has increased my inner strength, which is needed to overcome in other areas of life.

People who are attracted to becoming an energy healer or even in the alternative healing word are addressing the subtle layers of the body where energy is stored.  So much of our “issues” are a combination of past wounds and blocked emotions that literally stay stuck in the body.  Well, through energy healing, there is a way to address the stuck and blocked energy.  It can be cleared, which provides relief.  Yet, sometimes, it can be a bit fearful to approach some old wounds.  It could feel like opening Pandora’s box of a whole sea of unresolved issues.  At this point, healing requires having guts.  A strong solar plexus is needed to actually to heal sometimes. How do you develop a strong solar plexus?  You build core strength and endurance, which sometimes means pushing you past your limits.

Cycling is a sport that not only helps with weight loss and cardiovascular health, but it also builds core strength and challenges riders to move past their limits.  This can actually move stuck energy.  There have been cycling moments, where I have pushed myself to keep up with the guys, pushed past my limits of pain, cussed like a sailor and even cried on the bike.  You may wonder why this would actually be fun?  Well, there are benefits to the present moment of being in your body, quelling the mind ,and letting your spirit drive you up a mountain.  Sometimes, that experience on the bike is training for real life.  It is building stamina, core strength, courage and perseverance.  All of these qualities are building a strong core and therefore a strong and confident self.  When you feel confident, you already healing and pushing through your blocks!

For me, I sit in meditation most of the day with clients helping them work through and clear their blocks.  When I finish a workday, my body craves being out in nature, releasing my day, expelling any build up in me and simply centering.  I am a nature person, and my fondest memories of childhood have been riding a bike.  I remember my first bike and my father teaching me how to ride it.  I would cruise the streets with my gang of other 8 -year old neighborhood kids.  Cycling is very natural to my body and the combination of fresh air and the outdoors does wonders for the soul.  There are many other endurance activities that aid in energy healing, and I highly recommend choosing one that helps build solar plexus strength.  It will help boost core strength for life.  Yoga will always be a big part of my life, for much of the same reasons I ride a bike, but it is common to find energy healers in a yoga class.  Cycling, on the other hand, may be less presumptuous.  Yet, cycling is my yoga, my energy healing, my endurance building and what keeps me in balance as an energy healer.

How Do You Become an Intuitive Healer?

Intuition is the 6th sense all humans are born with. Yet, through societal beliefs and the expectations that are put on us as youths, some people develop their intuition early, and others learn about their intuition later in life.

Intuition is that internal voice within or that “gut feeling” that gives us the inner messages appropriate for life. Our intuition will always tell us what we need to know to handle the present moment and to guide us on the right path. Generally, intuition can be overlooked by mental distractions and seeking outwardly for answers. It is commonly felt that who we are and what we are supposed to do in life comes from an expectation on ourselves, or from others that we need to live up to. Intuition is that internal voice that cuts through the distraction and false senses of security to give us the deeper wisdom. Every person has intuition. Hearing it requires centering, confidence, inner knowing, and having faith in Divine Source (you can call it God, the Light, the Universe, Love, it’s all shows up as the same light in the body energetically).

Many people have asked me how I became an intuitive healer. They are curious about whether people are born with this ability or if they develop it. My answer is: Yes, we are born with this ability and we can develop it further. Even if you as a reader are drawn to this article, something inside you is speaking to you that there’s more for you to know about who you are. The process of developing strong intuition requires unraveling layers of past, stuck emotions, and old baggage that my STILL be clinging on even if time has passed. We can touch on the surface of these layers by mentally processing the past hurts, but that’s just the outer layer. Once we delve into the emotions and underlying energies to a wound, for example, we are truly peeling the onion.

An intuitive healer will look at these deeper layers using their intuition and perhaps the gift of seeing energy. The intuitive healer may identify old emotions about a certain situation that was experienced, but the emotions were stuffed down at the time. Therefore, there is a block to this person feeling clear. Once the intuitive healer guides the person to heal that wound, a sense of freedom, lightness and clarity can be restored.

An intuitive healer’s main focus is to help a person on a soul and spiritual level. As souls in a body we are in search of joy, happiness, peace and that happens the more we are in union with the Divine Source. So, the intuitive healer will help address and clear the blocks that are in the way of this union.

How to become an intuitive healer? In my training programs, I emphasis that part of the process of becoming a healer is self-healing. A healer must become skilled at self-exploration as well as self-healing. It is best to have a teacher who can provide tools and a safe container for intuitive development. This teacher can also provide support for healing. Intuition can be practiced on a day-to-day basis, but if the goal is to help others, there are wonderful skills and tools to learn such as having clear boundaries, trusting more and visualizations to strengthen intuition. So, how do you find a teacher? Use your intuition to find the teacher that feels right for you. You will be drawn to your teacher, not through your rational mind, or reason. Instead you will find your teacher through your internal voice saying “YES”.

For more information on Wendy De Rosa and her Healer Training Program, visit: www.heldinight.com

Let Go of the Deep Holding On

Tonight I gave a conference call on the topic: Let Go of the Deep Holding On.  There are places in our bodies that automatically tense up in order to protect ourselves. Sometimes, that tensing is to protect a deeper place inside us where there is a vulnerability.  When we look at that vulnerability and heal the wounds around it, the body relaxes and so does the protection.  This conference call was on releasing the deeper layers where we hold subconsciously.

To Listen to the Free Conference Call Healing from January 18th: CLICK HERE 

Are You Ready to Develop Your Intuition??

Year-long Healer Training Program w/ Wendy De Rosa begins March 1st

• Develop your intuition to support growth for yourself and others
• Understand energy and the energetic body
• Learn how trauma and wounds create blocks
• Gain tools to work with energy in a safe way
• Connect to guides, angels and Divine energy
• Heal within a nurturing environment that includes supervision, group calls and personal assignments
• Transform your life!

Format and Dates:

The program consists of 4 weekend modules a year with your choice to train in person or online. In person modules will be held in Boulder, CO.

March 1-4, 2012
June 7-10, 2012
Oct 11-14, 2012
Jan 16-20, 2013
March 1st, 2013 (All assignments due. Completion of program. Certificate mailed.)

Location: Chautauqua Park, Boulder CO. For lodging, please visit: http://www.chautauqua.com/ or local hotels in the area.

Cost for the year-long program: $3000, early-bird/ $3500 after Feb 15th 2012. Payment plans are available. $100 deposit will secure your early-bird rate.

To register or find out more: visit the Healer Training Page, by clicking here: www.heldinlight.com

Free Conference Call Healing- Wed. Jan 18th

I am wishing you well with your segue into 2012. I recently was reading a resource that said January was a month of deconstruction before continuing on into shifts that are occurring this year. It was described that even if intentions may be set, the month was going to feel a bit like the ground was moving beneath us. I certainly have been feeling this energetic movement, and further, I can feel the deconstruction is happening to let go of the places of holding. These holding places have been with our beings for eons- not just years or lifetimes. Our beings carry microcosms of information that are not able to work for us as we progress forward. We are shifting dimensions of consciousness and as we do, it is so important that we stay committed to our internal work, cultivating our inner light and letting go of holding in the places we hold so that your spirit can truly expand. The desires for safety, love and happiness from the external will not be as reliable as the internal sense of security.

Join me for the Free Conference Call Healing this Wednesday with the topic: Letting Go of the Deep Holding On.

The topics I will be working with for the conference calls this year are about supporting you with the deep internal clearings that are necessary as we go through dimensional and planetary changes.

IMPORTANT INFO: In January, February and March the conference calls will be held on the 3rd Wednesday of each month instead of Tuesdays due to a scheduling conflict I will have during these months. In April, we will return to the 2nd Tuesday. The times will be the same. In the January and February calls I will also be talking a bit about the Healer Training Program. An email will be sent out shortly with more details.

Details for the Free Conference Call Healing:

Wednesday, January 18th • Topic: Letting Go of the Deep Holding On

Times: 6pm Pacific, 7pm Mountain, 8pm Central, 9pm Eastern
Conference call number (new): (605) 475-6150*
Access Code: 793721
*Long distance charges based on your current carrier plan

Free free to share with others, post on Facebook or email to friends.

Blessings,

Wendy De Rosa

www.heldinlight.com

11/11/11: The Doorway Into Greater Change

Several people have asked what I thought of 11/11/11, and initially, I felt it’s similar to when 10/10/10 came around, and 9/9/9, etc, which is that these auspicious dates bring prayers and meditators together, but world will not collapse on these dates. Numerology considers these a time for a “shift in consciousness.” I believe this is true and these dates are markers for more people reflect on consciousness. If anything see these times as opportunities to have a sacred moment of connection between yourself and universe.

What is more interesting to me than 11/11/11 is the shifting that is occurring now and into the coming year. Throughout 2012, there will be an acceleration of consciousness. The students who were learning from Eastern teachers and ancient sciences since the 1960’s are now teachers. These teachers are raising the thoughts and hearts of the population now. Many people are looking to personal growth, alternative health, spiritual healing, and alternative philosophies to seek answers they cannot find in their day to day. Yoga has not been a closet word in the U.S. for more than decade now- this is progress!

Consciousness maybe on the forefront for those who are seeking to live with more awareness, but it is also seeping into the minds and hearts of the world collectively. We see this in the uprising from a movement who is calling out to restore ethics in business and politics. The Occupy movement is the unified voice for a deconstruction of inequality and a restoration of moral ethics in capitalism. This is a movement in waking consciousness on a global level.

People are angry and fed up, this is true, but there is something underneath this anger that’s worth looking at. As consciousness increases, people who have visions and ideas about how to heal this planet, how to repair damage, how to rebuild the devastation of loss, healthcare, education, etc. – These people will be the ones creating the jobs of the future. The jobs will be coming from the innovators and visionaries that develop from the uprising, not from the top down. That means the visionaries of the future will be people who are in tuned with the fact that there is money in rebuilding and repairing this country and world. This will drive the economy. It will take some years, but I feel the money on top will be redirected to support sustainability efforts.

So what does this mean for us, individually, in the present moment? It means we tune into the core of who we are, we listen to our intuition, we go for our dreams, we become teachers, we become students, we use our voice, and we manifest our visions. It means that by having the intention to make a difference in the world, combined with our own innate gifts, we are tapping untapped potential. Staying true to yourself and you are a part of this consciousness change.

So if you choose to do turn inward on 11/11/11, be a visionary and see for yourself the peaceful, harmonious world you choose to live in. See for yourself your impact in a positive way. It may not change the world overnight, but it may shift something in you. Change starts on an individual level.

Remember: Job creation is not going to come from the top down, rather, it will come from the uprising of spirit, personal will and visionaries.