How Intuition Works in the Body

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My Free Monthly Conference Call Healing was offered tonight.  The topic was How Intuition Works in the Body.  Our body has various signals for our internal voice, gut instincts and inner knowing.  There are qualities of our intuition that differ between the 2nd, 3rd and 4th chakras.  I talked about those differences and offered an energy clearing to allow your energy to sit more centered in these power centers.

The Free Conference Call Healing is offered every 3rd Tuesday or Wednesday of the months.  Please sign up for my newsletter on my home page to stay up to date on the schedule!

Listen to the Free Conference Call Healing offered on Feb 15, 2012, by clicking HERE.

Cycling and Energy Healing

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By Wendy De Rosa

Would you ever combine energy healing and cycling?  It’s not common and in fact, most people think of energy healers as a bit woo woo and definitely not in the field of racing bikes.  Well, I may be an unusual case.  I have spent 18 years practicing yoga and advancing my intuitive abilities.  This sensitive side is very innate to who I am.  As a result, I have national healing practice which was built up over the past 15 years and 2 books published.  Yet, as much as I love yoga and the joy I receive from my work, riding a bike has brought about a power within me I didn’t know I had.

I’ll explain more: Part of what it takes to excel in life, overcome difficulty or have stamina comes from endurance.  In my work with energy healing, I refer to the chakras, which are power centers in the body.  Cycling is a 3rd chakra activity.  The 3rd chakra relates to endurance, self-esteem, personal power, determination, will power, ego (healthy ego or the opposite if the chakra is out of balance), and a strong sense of self.    Cycling builds this “energetic muscle” so to speak.  Other endurance sports also nurture the solar plexus, but my experience with cycling has increased my inner strength, which is needed to overcome in other areas of life.

People who are attracted to becoming an energy healer or even in the alternative healing word are addressing the subtle layers of the body where energy is stored.  So much of our “issues” are a combination of past wounds and blocked emotions that literally stay stuck in the body.  Well, through energy healing, there is a way to address the stuck and blocked energy.  It can be cleared, which provides relief.  Yet, sometimes, it can be a bit fearful to approach some old wounds.  It could feel like opening Pandora’s box of a whole sea of unresolved issues.  At this point, healing requires having guts.  A strong solar plexus is needed to actually to heal sometimes. How do you develop a strong solar plexus?  You build core strength and endurance, which sometimes means pushing you past your limits.

Cycling is a sport that not only helps with weight loss and cardiovascular health, but it also builds core strength and challenges riders to move past their limits.  This can actually move stuck energy.  There have been cycling moments, where I have pushed myself to keep up with the guys, pushed past my limits of pain, cussed like a sailor and even cried on the bike.  You may wonder why this would actually be fun?  Well, there are benefits to the present moment of being in your body, quelling the mind ,and letting your spirit drive you up a mountain.  Sometimes, that experience on the bike is training for real life.  It is building stamina, core strength, courage and perseverance.  All of these qualities are building a strong core and therefore a strong and confident self.  When you feel confident, you already healing and pushing through your blocks!

For me, I sit in meditation most of the day with clients helping them work through and clear their blocks.  When I finish a workday, my body craves being out in nature, releasing my day, expelling any build up in me and simply centering.  I am a nature person, and my fondest memories of childhood have been riding a bike.  I remember my first bike and my father teaching me how to ride it.  I would cruise the streets with my gang of other 8 -year old neighborhood kids.  Cycling is very natural to my body and the combination of fresh air and the outdoors does wonders for the soul.  There are many other endurance activities that aid in energy healing, and I highly recommend choosing one that helps build solar plexus strength.  It will help boost core strength for life.  Yoga will always be a big part of my life, for much of the same reasons I ride a bike, but it is common to find energy healers in a yoga class.  Cycling, on the other hand, may be less presumptuous.  Yet, cycling is my yoga, my energy healing, my endurance building and what keeps me in balance as an energy healer.

How Do You Become an Intuitive Healer?

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Intuition is the 6th sense all humans are born with. Yet, through societal beliefs and the expectations that are put on us as youths, some people develop their intuition early, and others learn about their intuition later in life.

Intuition is that internal voice within or that “gut feeling” that gives us the inner messages appropriate for life. Our intuition will always tell us what we need to know to handle the present moment and to guide us on the right path. Generally, intuition can be overlooked by mental distractions and seeking outwardly for answers. It is commonly felt that who we are and what we are supposed to do in life comes from an expectation on ourselves, or from others that we need to live up to. Intuition is that internal voice that cuts through the distraction and false senses of security to give us the deeper wisdom. Every person has intuition. Hearing it requires centering, confidence, inner knowing, and having faith in Divine Source (you can call it God, the Light, the Universe, Love, it’s all shows up as the same light in the body energetically).

Many people have asked me how I became an intuitive healer. They are curious about whether people are born with this ability or if they develop it. My answer is: Yes, we are born with this ability and we can develop it further. Even if you as a reader are drawn to this article, something inside you is speaking to you that there’s more for you to know about who you are. The process of developing strong intuition requires unraveling layers of past, stuck emotions, and old baggage that my STILL be clinging on even if time has passed. We can touch on the surface of these layers by mentally processing the past hurts, but that’s just the outer layer. Once we delve into the emotions and underlying energies to a wound, for example, we are truly peeling the onion.

An intuitive healer will look at these deeper layers using their intuition and perhaps the gift of seeing energy. The intuitive healer may identify old emotions about a certain situation that was experienced, but the emotions were stuffed down at the time. Therefore, there is a block to this person feeling clear. Once the intuitive healer guides the person to heal that wound, a sense of freedom, lightness and clarity can be restored.

An intuitive healer’s main focus is to help a person on a soul and spiritual level. As souls in a body we are in search of joy, happiness, peace and that happens the more we are in union with the Divine Source. So, the intuitive healer will help address and clear the blocks that are in the way of this union.

How to become an intuitive healer? In my training programs, I emphasis that part of the process of becoming a healer is self-healing. A healer must become skilled at self-exploration as well as self-healing. It is best to have a teacher who can provide tools and a safe container for intuitive development. This teacher can also provide support for healing. Intuition can be practiced on a day-to-day basis, but if the goal is to help others, there are wonderful skills and tools to learn such as having clear boundaries, trusting more and visualizations to strengthen intuition. So, how do you find a teacher? Use your intuition to find the teacher that feels right for you. You will be drawn to your teacher, not through your rational mind, or reason. Instead you will find your teacher through your internal voice saying “YES”.

For more information on Wendy De Rosa and her Healer Training Program, visit: www.heldinight.com

Let Go of the Deep Holding On

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Tonight I gave a conference call on the topic: Let Go of the Deep Holding On.  There are places in our bodies that automatically tense up in order to protect ourselves. Sometimes, that tensing is to protect a deeper place inside us where there is a vulnerability.  When we look at that vulnerability and heal the wounds around it, the body relaxes and so does the protection.  This conference call was on releasing the deeper layers where we hold subconsciously.

To Listen to the Free Conference Call Healing from January 18th: CLICK HERE 

Are You Ready to Develop Your Intuition??

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Year-long Healer Training Program w/ Wendy De Rosa begins March 1st

• Develop your intuition to support growth for yourself and others
• Understand energy and the energetic body
• Learn how trauma and wounds create blocks
• Gain tools to work with energy in a safe way
• Connect to guides, angels and Divine energy
• Heal within a nurturing environment that includes supervision, group calls and personal assignments
• Transform your life!

Format and Dates:

The program consists of 4 weekend modules a year with your choice to train in person or online. In person modules will be held in Boulder, CO.

March 1-4, 2012
June 7-10, 2012
Oct 11-14, 2012
Jan 16-20, 2013
March 1st, 2013 (All assignments due. Completion of program. Certificate mailed.)

Location: Chautauqua Park, Boulder CO. For lodging, please visit: http://www.chautauqua.com/ or local hotels in the area.

Cost for the year-long program: $3000, early-bird/ $3500 after Feb 15th 2012. Payment plans are available. $100 deposit will secure your early-bird rate.

To register or find out more: visit the Healer Training Page, by clicking here: www.heldinlight.com

Free Conference Call Healing- Wed. Jan 18th

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I am wishing you well with your segue into 2012. I recently was reading a resource that said January was a month of deconstruction before continuing on into shifts that are occurring this year. It was described that even if intentions may be set, the month was going to feel a bit like the ground was moving beneath us. I certainly have been feeling this energetic movement, and further, I can feel the deconstruction is happening to let go of the places of holding. These holding places have been with our beings for eons- not just years or lifetimes. Our beings carry microcosms of information that are not able to work for us as we progress forward. We are shifting dimensions of consciousness and as we do, it is so important that we stay committed to our internal work, cultivating our inner light and letting go of holding in the places we hold so that your spirit can truly expand. The desires for safety, love and happiness from the external will not be as reliable as the internal sense of security.

Join me for the Free Conference Call Healing this Wednesday with the topic: Letting Go of the Deep Holding On.

The topics I will be working with for the conference calls this year are about supporting you with the deep internal clearings that are necessary as we go through dimensional and planetary changes.

IMPORTANT INFO: In January, February and March the conference calls will be held on the 3rd Wednesday of each month instead of Tuesdays due to a scheduling conflict I will have during these months. In April, we will return to the 2nd Tuesday. The times will be the same. In the January and February calls I will also be talking a bit about the Healer Training Program. An email will be sent out shortly with more details.

Details for the Free Conference Call Healing:

Wednesday, January 18th • Topic: Letting Go of the Deep Holding On

Times: 6pm Pacific, 7pm Mountain, 8pm Central, 9pm Eastern
Conference call number (new): (605) 475-6150*
Access Code: 793721
*Long distance charges based on your current carrier plan

Free free to share with others, post on Facebook or email to friends.

Blessings,

Wendy De Rosa

www.heldinlight.com

11/11/11: The Doorway Into Greater Change

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Several people have asked what I thought of 11/11/11, and initially, I felt it’s similar to when 10/10/10 came around, and 9/9/9, etc, which is that these auspicious dates bring prayers and meditators together, but world will not collapse on these dates. Numerology considers these a time for a “shift in consciousness.” I believe this is true and these dates are markers for more people reflect on consciousness. If anything see these times as opportunities to have a sacred moment of connection between yourself and universe.

What is more interesting to me than 11/11/11 is the shifting that is occurring now and into the coming year. Throughout 2012, there will be an acceleration of consciousness. The students who were learning from Eastern teachers and ancient sciences since the 1960’s are now teachers. These teachers are raising the thoughts and hearts of the population now. Many people are looking to personal growth, alternative health, spiritual healing, and alternative philosophies to seek answers they cannot find in their day to day. Yoga has not been a closet word in the U.S. for more than decade now- this is progress!

Consciousness maybe on the forefront for those who are seeking to live with more awareness, but it is also seeping into the minds and hearts of the world collectively. We see this in the uprising from a movement who is calling out to restore ethics in business and politics. The Occupy movement is the unified voice for a deconstruction of inequality and a restoration of moral ethics in capitalism. This is a movement in waking consciousness on a global level.

People are angry and fed up, this is true, but there is something underneath this anger that’s worth looking at. As consciousness increases, people who have visions and ideas about how to heal this planet, how to repair damage, how to rebuild the devastation of loss, healthcare, education, etc. – These people will be the ones creating the jobs of the future. The jobs will be coming from the innovators and visionaries that develop from the uprising, not from the top down. That means the visionaries of the future will be people who are in tuned with the fact that there is money in rebuilding and repairing this country and world. This will drive the economy. It will take some years, but I feel the money on top will be redirected to support sustainability efforts.

So what does this mean for us, individually, in the present moment? It means we tune into the core of who we are, we listen to our intuition, we go for our dreams, we become teachers, we become students, we use our voice, and we manifest our visions. It means that by having the intention to make a difference in the world, combined with our own innate gifts, we are tapping untapped potential. Staying true to yourself and you are a part of this consciousness change.

So if you choose to do turn inward on 11/11/11, be a visionary and see for yourself the peaceful, harmonious world you choose to live in. See for yourself your impact in a positive way. It may not change the world overnight, but it may shift something in you. Change starts on an individual level.

Remember: Job creation is not going to come from the top down, rather, it will come from the uprising of spirit, personal will and visionaries.

The Gift of the Invisible Child

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The Gift of the Invisible Child
By Wendy De Rosa

Confidence, self-assurance, courage, and trust are all qualities that develop in an individual early in life with proper nurturing and attention. A child’s physical and material needs may be met by his/her parents, but if the child’s emotional needs are not attended to, they may feel not “seen”, therefore invisible. The invisible child is a label describing a youth who’s being and true gifts are not seen, acknowledged or loved. Another way of saying this is: being ignored, under-nurtured and deprived of encouragement. Over time, the invisible child compensates by not making needs known, or not being a “bother” to others, or rebels for attention later in life. The invisible child also learns to not stand up for himself/herself and hide instead of taking the spotlight.

This may be seen as weakness, however, there is a powerful side to the invisible child. He/She develops a rich inner life. The child may self-sooth by being in introspection and the introverted world becomes more developed than extroverted experience of life. In a rich inner life, intuition comes more easily. The invisible child becomes familiar with the internal voice. He/She learns to live in that inner world and be still enough to quiet the mind so that the inner voice becomes louder. The invisible child who understands this gift is no longer invisible when they let their wisdom be seen or heard. Their wisdom comes from a Divine connection that has been cultivated through years of inner contemplation. The power comes when the person accepts that his/her inner world, intuition, sensitivity, and introspection are actually gifts. At that point, he/she chooses to find power in the gift of having been ignored.

Within that inner world there are emotions. Perhaps there is sadness or loneliness for not having connection from the outer world during those younger years. Yet, we are souls living in bodies and here to evolve and grow. That means we choose to be in our power or in our weakness. If you feel a resonance in your heart that you were one of these invisible children, and you feel angry or sad for not getting your needs met, feel those feelings. Then, turn to the power that developed in your inner world. This is your intuition and your wisdom. No one is stopping you from expressing your wisdom but you now. As a spiritually progressing human being you have the power to choose how you want to live, even if your life experiences have been difficult. The invisible child shines later in life because the years spent in incubation were actually preserving the gifts that were always going to be seen….just within time.

A Brief Response To: Should I Fear an Economic Crash?

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Within the past week and perhaps in some weeks to come, there is economic turbulence. The markets are instable, health issues, disasters and lots and lots of fear coming through the airwaves. These are times that require us to have a gage on what is truth and what is fear. This is not our first go-around with economic lows, nor is it our first go-around with fear through the media. Economic lows are times to re-evaluate our life, our personal resources, investments and our footprint here on Earth. Ask yourself: Is it true that there are ways you are living that are not in alignment with your morals and values? Are there ways you are living that neglect sustainability, your environmental impact or how you take care of your body? Lastly, what changes can you make? These times do ask of us to take step back and consider the choices we are making in our life.

We can make empowered decisions that help us come into alignment within our lives, versus making ungrounded decisions motivated by fear. This requires us to be centered, and mindful about how fear can take over. Inner strength is needed to catch fear before it catches you and turns into panic or paranoia. This is where the work comes in to grow spiritually, mentally and mindfully. Through personal growth work we learn to objectively see our emotions rather than being over taken by them. When our actions are motivated by fear or emotions we may not make the wisest decisions. Mindfully exploring what is underneath the fear, helps us get to a deeper truth within about the situation, and when the body relaxes, it’s easier to make mindful decisions. Breathing, talking it out, yoga, exercise, quite moments, visualizations, are all wonderful ways to purify the emotional body (and fear) so that you can feel centered and clear during these next few weeks.

Energy Healing Through the Chakra’s- #3 on Amazon’s Best Seller’s List

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I have been very excited about my book Energy Healing Through the Chakras since I wrote it because I believe so much in the healing that can come from listening to the recordings and doing the exercises.  My heart and soul went into writing this book in hopes that it would be a tool for you (the seeker) to work with when times were difficult. When I was first learning healing work, I first learned that changing my thoughts and believe systems was possible once I became conscious of which ones were unhealthy and where I felt that “I can’t” come from in my body.  I would work on clearing where that belief rang true for me in my body.  I could then choose to live the words “I can” instead of “I can’t”.  This had to be a conscious choice.  After time, my body, mind and soul integrated “I can” and I became a more capable person.

The belief systems that store in our bodies often manifest in different chakras.  If you know the characteristics of each chakra, you may be able to locate a negative pattern or belief system that lives in that area of the body.  Then, you’ll find that believe systems are not in the mind (or head), rather in the body.  The tools in this book will help you clear those outdated beliefs.

My hope and prayer is that this book be supportive for you in helping you transform and step more fully into your power.  Part of that empowerment comes from embodying positivity.  Not just thinking it, but embodying it.  This is where healing shifts from the mind to the mind-body connection.  I truly hope you find Energy Healing Through the Chakras a resource to for understanding yourself more, where you store energy and for becoming more whole.

There was a great review written on this book that I share with you:  Click Here

 

Enjoy this beautiful beginning of August.

Blessings,

Wendy