Books & CDs

Bedtime Relaxation CD

Available at CD Baby.com: $15

Combine breathing techniques and visualizations to help you release stress and restlessness, so that you can sleep more deeply. The music on this recording was written and performed by Wendy De Rosa and is intended to help calm the senses, release negative thoughts and clear the mind so that you can sleep peacefully and wake up feeling refreshed. Listen to this CD nightly and enjoy the benefits of unwinding from your day with the combination of sweet music, pleasant visualizations and full body relaxation.

To order, click here